Therapy that brings hope and change.

A supportive and nurturing environment where individuals can self-discover, heal, and grow.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brené Brown

Are you experiencing…?

  • anxious or racing thoughts

  • overwhelm; struggle to make decisions

  • increased irritability and anger

  • disconnection from loved ones

  • unhealthy patterns in relationships

  • thoughts of sadness and crying spells

  • negative thought patterns

  • a struggle with your self-worth

If any of these resonate with you, you are not alone.

Reach out…

Offering Virtual Counseling in Springfield, Virginia and the entire state of Virginia.

  • All counseling sessions at Inner Light Counseling are done virtually. The platform used meets or exceeds all the requirements of HIPAA. This provides a safe and convenient way to experience therapy.

  • A 15-minute phone consultation is provided to discuss your counseling goals, understand how the therapy works, and see if we are a good fit. Ask any questions about what to expect in counseling and what you hope to get out of this journey.

  • Individual counseling services are 50-minute virtual sessions designed to help you navigate through life's challenges and regain a sense of balance in your life. Whether you're struggling with anxiety, trauma, depression, tough relationships, and/or facing a major life transition, these individual counseling sessions can provide you with the guidance and support you need to heal and grow.